An Exploration of Omega-3 Dosage: Dangers and Suggestions – Odes Appare

An Exploration of Omega-3 Dosage: Dangers and Suggestions

Sometimes it seems like the only way to get any accurate medical information is to call your doctor, again. While I talk to my doctor all the time, I find that the best second opinion is my own, and I’ve discovered dosage to be a major concern among Omega-3 dosage seekers.

Doesn’t the bottle tell you how much to take?

Yes, but boxes of oatmeal also tell you how much oatmeal to eat. Truthfully, because fatty acids are a nutrient and not a prescribed drug, the dosage is in fact a suggestion, strongly reinforced by the contents and size of the capsules therein.

There are many different reasons that a company recommends a particular dosage, and only the best companies actually have the health of the consumer at heart. The majority of manufacturers tend to focus on selling the most product. After all, they do have the shareholders to answer to, and their opinion determines their own personal health. Everything is related.

In this dog-eat-dog situation, it’s hard to keep your focus.

I rarely find people who are absolutely convinced that they have the best brand of fish oil but are unhappy with the dosage. If the product is a good, pure source, then most people are happy to comply with the suggested dosage.

Ultimately the factor depends on the quality of results you RAD 140 cycle desire. For pregnant mothers, it’s very important to get at least 250 mg of DHA on a daily basis, and this need defines their dosage. For others, large amounts of EPA may be necessary, and one to two grams of fish oil may be the appropriate dosage.

Somewhere in between, I found the appropriate dosage of 1,000 mg or 1 gram to help with my arthritis problems.

Now the worst thing a person can do is assume that it’s all good and take enormous amounts daily. Too much omega exposes people to all sorts of thin blood related conditions, and other dangers linked to those conditions. Research is key.

Another factor is the expense of manufacturing. Liquid supplements don’t pay for the capsules themselves and so are cheaper per milligram. Unfortunately, this exposes the user to all sorts of dosage measuring concerns and prevents precision measurement. These liquid supplements are also many times more susceptible to oxidation, and become rancid and dangerous quickly.